The Healing Wonders of Food
Remember when you were a kid and your mother kept harping at you to eat all your fruits and vegetables? Well, she was right. Fruits and vegetables are good for you. As a matter of fact, they are fast becoming the best defense against cancer and other diseases.
It seems everyday scientists are discovering more about the healing wonders of food, finding new ailments that fruits and vegetables attack. Broccoli may prevent breast cancer. Citrus fruits make it easier for the body to remove carcinogens. Cabbage is now considered the super-food in cancer prevention.
Benefits of Fruit and Vegetable Juicing
The secret is in the phytochemicals contained within fruits and vegetables, which are now known to prevent a wide range of ailments, from cancer to heart disease, to arthritis. But, here’s the rub: it takes about five servings of vegetables and three servings of fruit a day to reap the disease-fighting benefits. It seems most Americans are only getting about 1 ½ servings of vegetables a day. And fruits? Someday none.
The answer? Juicing!
Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.
Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.
Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction.
Juicing kick-starts your body's digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition. Fresh juices, combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.
However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.
Which Juicer is Right for You?
Okay, so you're now convinced - there are tremendous health benefits of fruit and vegetable juicing. So, how do you go about choosing a juicer? Let's face it. Picking a juicer can be daunting. If you’re eating more raw foods and making that important lifestyle change, at some point you’ll need to consider investing in a juicer.
One thing to remember is that a blender is NOT the same thing. To get all the benefits of juicing fruits and vegetables, you need to be able to process every part of the food – seeds, stems, peels and pulp. That’s where all the vitamins are. A blender just can’t do that effectively.
But, aren’t juicers expensive? Certainly some can be. But, you can buy a LEquip Pulp Ejector for just over $100, which is a great budget juicer to buy. If you have a little more money to spend, the Breville 800JEXL Juice Fountain Elite is considered one of the best juicers at just under $300. Other juicer brands you might want to take a look at include Omega, Champion and Green Star.
There are certainly many more to choose from. Using the following links to our inside pages, we'll show you which juicers are considered by experts to be the best juicers to buy (whether centrifugal, masticating or twin-gear). We'll show you how to choose a juicer as well as give you a comparison of juicers.
Looking for a Jack Lalanne Power Juicer? We'll review the Jack Lalanne Power Juicer and tell you where you can get it at a great price! Or, perhaps you're looking for reviews and deals on Breville Juicers. If so, check out our best juicers to buy page. And, check out our newest page for information on the ever-popular Champion Juicer.
And, if you want to check out the health benefit of wheatgrass juice, click on over to our Wheatgrass Juice page. There's also been a lot of buzz around Goji juice. If you want more information about the health benefits of Goji berries, head on over to our page on Goji juice. And, lastly, if you want to explore food high in antioxidants, view our healthy food list.
Other pages which might interest you:
Juice Fasting and Detoxification
Benefit of Cranberry Juice
Aloe Vera Juice Benefit
Antioxidant Resveratrol
Health Benefit of Pomegranate Juice
Liquid Vitamin Supplement
Benefit of Vitamin E
Breville Juicer
Green Star Juicers
Although we believe in the health benefits of fruits, vegetables and juicing, the content of this site is not meant as a replacement for medical advice. Before embarking on any significant change in diet or exercise it is always wise to consult with your healthcare professional.
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