What Are Liquid Vitamin Supplements?
Liquid vitamin supplements are just that – vitamin supplements that are taken in liquid form, rather than in a solid pill or capsule. Liquid vitamin and mineral supplements are also an amazingly easy way of ensuring that your body gets all the nutrients it needs, every day, to maintain good health and a high level of energy.
Benefits of Liquid Vitamins
Many nutritional experts believe that liquid vitamins are more beneficial to the body than vitamins in their solid form. Solid-form vitamin supplements contain up to 80% of what can only be called “junk”. Preservatives, artificial flavors or colors, adhesion agents, and fillers to add bulk make up a substantial proportion of most vitamin pills. These are inactive ingredients that some nutritional experts believe make it harder for the body to absorb the vitamins.
In contrast, liquid vitamin supplements are already in a form that the body is able to absorb and use. Absorption of vitamins in liquid form is more effective and faster, allowing you body to gain the nutrients it needs more efficiently.
Liquid vitamins have been around for a lot longer than most people think. For several decades, doctors have been prescribing liquid vitamins for infants, the elderly, and people with digestive problems. Since liquid vitamins do not require digestion before they can be absorbed by the body, meaning that they are a better option for people with digestive complaints, or who experience digestive discomfort when taking vitamins in the solid form.
Another important reason to switch to liquid vitamins is something called “bioavailability.” This refers to how much of a given substance is available for the body to use in a food or vitamin supplement. The problem with vitamins in pills is they have low bioavailability – some estimates say as low as 30%. When you swallow a vitamin pill, only 30% of the vitamins in that pill will ever be used by the body.
On the other hand, the bioavailability of vitamins in liquid form is estimated to be as high as 98%! Every time you drink a dose of liquid vitamins, all the nutrients in that drink are ready for your body to use right away. For maintaining good health and high energy levels, liquid vitamins are definitely the best option.
How Should Liquid Vitamins Be Taken?
Taking your liquid vitamin supplement is just as easy as swallowing a pill – and for those of us who have difficulty in swallowing pills as large as vitamins often are, it’s even easier. When you buy liquid vitamins, you will find there are directions for taking them on the pack, so do follow the recommended dosage.
Most liquid vitamin bottles come with a measuring cap, so that you can measure out your daily dose quickly and easily. Liquid vitamins often do not contain additives called emulsifiers, which prevent different ingredients in the liquid from separating. This means that you will need to shake the bottle before measuring out your dose.
It is recommended that vitamin and mineral supplements be taken before or with meals, and liquid vitamins are no different. Taking vitamins when you eat speeds up the absorption of these essential nutrients.
You can also dilute your liquid vitamins in water or juice – just make sure that the drink is well-mixed, to ensure that you get your entire daily dose. However you choose to take your liquid vitamins, the only absolute requirement is that they not be taken on an empty stomach.
You may notice that your liquid vitamins have a relatively short shelf life as compared to vitamins in pill form. Vitamin pills contain preservatives which increase their shelf life, but liquid vitamins usually do not contain such additives, so your liquid vitamins may only have a shelf life of a month or two. Sure, this means that your vitamins have a shorter shelf life – but it also means that your liquid vitamins are always made of the freshest, most potent ingredients, and that can only be a good thing. Most liquid vitamin formulations also require refrigeration after opening, to make sure they stay fresh and potent right to the end of the bottle.
Synonyms: Lquid, lqiuid, liiquid, liuid, liuqid, liqquid, liqid, liqiud, liquuid, liqud, liqudi, liquiid, liqui, and liquidd are typos for liquid. Itamin, ivtamin, vvitamin, vtamin, vtiamin, viitamin, viamin, viatmin, vittamin, vitmin, vitmain, vitaamin, vitain, vitaimn, vitammin, vitamn, vitamni, vitamiin, vitami, and vitaminn are typos and mispells for vitamin.
