Benefit of Pomegranate Juice

The latest hot super fruit that has been found to be beneficial to life and health as we know it are "pomegranates,” those awkward little fruits with a brown leathery skin yet inside, packed with little red seeds.

The anti-oxidant searchlight has hit the pomegranate and the research is coming in fast and furious, although it must be noted that some research is being funded by the producers of pomegranate juice. While the provisional results are impressive, there is still a lot more to be done before the verdict is absolutely conclusive. For example, it is said that the main ingredient of the pressed juice is ellagic acid, which is unable to be assimilated by the body. There are others that say it is not known if there is a substance within the juice that is the magic bullet or if there are other constituents that cause the amazing effects.

We do know that pomegranates are rich in flavenoids and polyphenols, higher than tomatoes, green tea or red wine and absolutely bursting with vitamin C as well as other important vitamins.

So far there is evidence from the University of California that drinking 8ozs of pomegranate juice per day significantly cuts down the effects of prostate cancer in men. It is not known if there was a control of men drinking 8ozs of any other juice, but the pomegranate drinkers did display very good beneficial effects.

From Israel comes the research that a daily glass of pomegranate juice can reduce the levels of LDL which is the "bad" cholesterol whose fat clogs up the arteries which then leads to hart disease.

From Case Western Reserve University comes the news that pomegranates have had a significant effect on interleukin-1b which is an inflammatory chemical associated with arthritis. It also had a beneficial counter effect on certain enzymes that are responsible for the destruction of cartilage in the body, which is the material vital for allowing the bones to interact with each other. Although this is a preliminary study and has only been carried out on materials in a laboratory and not on an actual person, indications are promising.

All in all it would appear that a daily dose of pomegranate juice is going to be beneficial to your health. Some people must think so as sales in one supermarket chain in England have jumped by 300.

There are also other ways to enjoy pomegranates besides drinking pomegranate juice, such as sprinkling fresh pomegranate on your breakfast cereal or using in a salad.

As we stress throughout this website, if you have a medical condition, or are taking prescribed medications, do ask your doctor regarding any problems with increasing intake of antioxidants.

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